If you have got a huge presentation in front of all your colleagues, you feel nervous. You've got quite a bit of stress leading up to the presentation. That stress is completely normal and really probably useful in certain situations.
Since it can make you more alert and careful after the presentations, you feel the stress start to fade away, right? Well for 3% of the population the stress doesn't go away and maybe that stress isn't even brought on by a specific person.
The event’s always just sort of there either way at this point, it's considered to be anxiety, that anxiety, makes it worse over time and causes things like chest pains or nightmares.
Sometimes the anxiety is so severe. That it causes someone to be anxious about leaving the house or doing everyday things, like going to work or school. This anxiety might be a sign of generalized anxiety disorder (GAD).
Sometimes shortened to GAD. It is characterized by excessive persistent and unreasonable anxiety, about everyday things, like money, family, work, and relationships. Even sometimes the thought of getting through the day causes anxiety, if the anxieties persistent, then it doesn't seem to go away if
Excessive, it's usually more than someone else might feel, and if it's unreasonable, they probably shouldn't have a reason to feel anxious about it.
People who have GAD might even understand that their anxieties are excessive and unreasonable but they feel it's out of their control and doesn’t quite know how to stop it.
People with severe GAD might be completely debilitated and have trouble with the simplest daily activities or they might be only mildly effective and might be able to function socially and hold down a job. Sometimes the feelings might worsen or improve over time.
In addition to having feelings of worries, and anxiety, other symptoms include edginess and restlessness difficulty, concentrating, or feeling like the mind just goes blank, and also irritability, and these psychological symptoms can also lead To physical manifestations of symptoms like digestive problems from eating more or eating less. They might also have muscle aches and soreness from carrying tension in their muscles.
Finally, difficulty sleeping is a really common symptom that can have a serious impact on physical well-being since the body does not rest, And this can lead to issues of chronic fatigue. Although the decision that someone is worried about is excessive and unreasonable is subjective.
Quality diagnosing GAD is aided by the diagnostic and statistical manual of mental disorders or the DSM-5. This manual gives a list of criteria to meet in order to be diagnosed with GAD. First, the excessive worry and anxiety have to have been present for more days than not over the course of six months.
In other words, a person should have the symptoms of excess or unreasonable worry. We have 90 or more days out of a hundred and eighty days. Generally, people can't quantify or track their feelings in that way. So again, this is meant to offer a general guideline, right? Okay.
Second, the person finds it hard to control their anxiety, meaning that they have a hard time calming themselves or self-soothing to help themselves regain control over their feelings.
Third, an adult must have three or more of the symptoms listed previously in children, though, typically defined as school-age. So between 6 and about 18 years old, Only One symptom is needed for the diagnosis of GAD.
Another criterion Is that anxiety causes impairment and important daily activities like school or work. For example, they might miss deadlines or find it difficult to even go to work because of their symptoms.
The symptoms are not attributable to the physiologic effects of ***s or medication or due to a medical condition like hyperthyroidism, which creates an excess of thyroid hormone, which can sometimes cause symptoms of anxiety and worry. Finally, their anxiety isn't better explained by another mental disorder, like social phobia or panic disorder.
Just like a lot of other mental disorders, It's unclear exactly why some individuals develop generalized anxiety disorder but it's not a combination of genetic and environmental factors as it seems to run in families. It also has been shown to be twice as prevalent in females as in males.
Treating GAD
Treating GAD, like many mental disorders, may involve Psychotherapy medication, or a combination of the two. If it's Psychotherapy, cognitive behavior therapy has been effective since it teaches.
the patient to think and behave in different ways and react differently to situations that would usually cause anxiety, and worry, medications, like, benzodiazepines or antidepressants prescribed as well, benzodiazepines are a type of psychoactive ***. That has a relaxing and calming effect. Antidepressants might also be prescribed.
Serotonin reuptake Inhibitors or SSRIs, regulate the serotonin levels in the brain, and help Elevate mood. Even though both medications and cognitive behavior therapy have similar Effectiveness in the short term, cognitive behavior therapy has major advantages over medication in the long term due to unwanted effects of the medication like tolerance dependence in withdrawal.
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